A coworker asked me the other day if I ever just talk to myself out loud. I was flabbergasted. The answer to her question is hell yes. All. The. Fuckin’. Time. What shocked me is that somehow, somehow she had yet to be catch me doing it?!

I guess I’m better at knowing when to let my words run free and when not to. If I’m at home alone, it’s open season. All waking hours. Usually start my day off with something like “Charlie, you don’t get fed for another two hours, “ “I don’t want to workout today,” or “that’s enough Instagram before nine a.m.” And then there are the times when I’m walking in public with headphones in but no music on. I’ll be talking to myself and the second I suspect I’ve been caught, I break into song.

One day I thought I was home alone and so was yammering on like I always do and then my roommate emerged from her room. Surprise! I was instantly coated in head to toe shame. But why? Everyone does it. And I think it’s healthy. I mean, when I’m alone, I’m able to get out all the garbage. I congratulate myself for pooping by saying, “I pooped” multiple times to myself for about an hour after this achievement. It’s out of my system. Figuratively and literally. And that way when I go out in public, there is no longer a desire to share said information. Or rather I’m able to bury the desire to share it (If it was up to me, I’d throw a parade every time).

My dad was an out-louder. It drove me nuts as a kid, but now as an adult I completely understand. So many thoughts are running through your mind at any given moment that it can be grounding to get out the fluff. The “no, I don’t want to eat that” an answer to a question that was never asked but prompted by seeing the can of olives you bought in an attempt to snack on “healthy fats” instead of all the popcorn and m&ms the world has to offer. Or the “I gotta wash a load of underwear. Meh. Later.” Or worse, the “fuck, I knew I’d forget to do that load of underwear?!” Now there’s room for genius to come through. Well. Room for something that isn’t celebrations of poop to come through, genius not guaranteed.

I’m done with being embarrassed for being human. For doing something that everyone does, whether they cop to it or not. I know who I am and I am proud and confident in my skin. And I don’t want to waste anymore time apologizing. So next time I’m walking down the street and someone catches me saying, “did I put deodorant on today?” I’m going to lock eyes and smile and quietly whisper, “in case you were wondering, I pooped earlier.”